Category: Health
How to Get Rid Of Erectile Dysfunction Naturally
Erectile dysfunction is growing at a rapid pace in young men around the globe. This is because of the sedentary lifestyle they are living and this is affecting their health severely. When a person is affected by any kind of disease, it reflects in his health. Erectile dysfunction or impotence is a problem when men are unable to maintain their erection for sexual activity. In case you face this problem occasionally, then it is not a problem for concern, but if you are regularly facing it, then it is an issue. You need to deal with it at the earliest possible otherwise it may bring in several problems. This will lead to depression, relationship issues and performance anxiety during lovemaking. This will further damage your health affecting you psychologically.
Erection problems can begin at any age, but certain issues are common with your age. Erectile dysfunction can be because of physical reasons or may be a combination of factors. It is found that emotional issue is the reason responsible for erectile dysfunction in younger men, whereas in older men physical causes are responsible. There are several things, which are affecting your sex life and this includes relationship issues, depression, stress or any disease.
Obesity and erectile dysfunction
Most of us are aware that overweight or obesity is not good for health. People who eat junk food items and not exercising at all tend to grow overweight. Being overweight is itself a problem to deal with. Body need to work harder in order to supply the blood to different parts of the body. When your veins are shrinked and your heart cannot pump the blood properly. This is the reason why your penis cannot get the proper blood supply. Due to improper erection, you cannot perform the sexual act. Moreover, obesity also brings in high cholesterol, high blood pressure, diabetes and coronary heart diseases. If you want to deal with this issue, you need to decrease your body weight. You can order acheter viagra pour home to get a relief in your erectile dysfunction symptoms.
How to deal with it
Drink more water
Consuming good quantity of water will throw out the toxins from your body. This will also help you deal with erectile dysfunction. You need to consume more water if the weather is hot.
Exercise daily
You need to make sure that regular physical activity is essential to enhance the blood circulation in the manhood. Walking and jogging only 30 minutes a day will help you rejuvenate the system. You will also increase your testosterone level and enhance the body stamina.
Mediterranean diet
You want to decrease your erectile dysfunction problem naturally, and then you are supposed to consume a healthy diet. You can order acheter viagra pour home if you are living in France. Healthy diet has good quantity vitamins and minerals, which will help men to regain their normal erection power. Men consume plenty of vegetables, fruits, fish and olive oil in combination with physical activity will notice a significant decrease in the erectile dysfunction symptoms.
Understanding Erectile Dysfunction in Men and the Reasons Responsible
People who are suffering from erectile dysfunction need to apply genuine ways to get rid of it. This will improve their ability to get and maintain the erections. Viagraprecio will make you perform better in bed and erectile dysfunction will go away or it will become less severe.
In this article, you will come to know about Viagra precio and genuine ways to get rid of erectile dysfunction in an easy-going manner. There is no way by which you can cure this problem permanently overnight. In order to catch natural and permanent solution to your problem, you need to have some patience. Before you go into the details to cure erectile dysfunction permanently, let us have a look what erectile dysfunction is.
Erectile dysfunction
When we discuss about the sexual problems of men, erectile dysfunction is the most common problem, which men of all ages suffer from. Other problems are premature ejaculation and low sperm count.
When men are unable to have an erection, which is sufficient for the sexual intercourse. In other words, we can say that erectile dysfunction is the inability to penetrate penis because it is not hard enough.
How men get erection?
When you get a hard on, your penis is flooded with good amount of blood for erection. This process starts when you have a sexual thought or you are sexually stimulated. This is the time when neurotransmitter dopamine starts releasing in your brain. A message is sent to the muscles of your penis to produce nitric oxide. Nitric oxide has blood muscles to expand so that it can hold more blood.
Testosterone is an important hormone, which enhances the process of filling blood in your penis.
How common is this problem?
There are several surveys in this regard and an erectile dysfunction survey revealed that this problem might be more prevalent in certain countries. Whatever the case is this is a problem, which men around the world face. According to this report, there are approximately 80 million people on the planet Earth. Let us assume that half of the population is men and approximately 20% of men are suffering from this. This means 20% of the world population is suffering from erectile dysfunction.
Common cause of erectile dysfunction
If you want to have a proper erection,then it is imperative to maintain the blood in your penis. If your vital organ is unable to maintain the level of blood, then you will lose the hardness. If there is something, which is hindering the process of blood supply to the vessels inside the vital organ, then it will be difficult for you to achieve an erection and maintain it.
There are several reasons, which are behind the proper supply of blood to vital organ.
Low testosterone
This is fuel, which will make the sex possible. This hormone is required for men because it governs the reproductive system and supports it. It enhances the ability to produce sperm and have a proper sex drive. In absence of this hormone, you will suffer from the erectile dysfunction. Several factors are responsible for adding testosterone levels and some of the reasons are stress lack of sleep unhealthy diet and sedentary lifestyle.
How to Fix Erectile Dysfunction
Erectile dysfunction is a problematic condition when men are unable to sustain an erection for the intercourse. A study was conducted by the National Institute of Health revealed that more than 30 million American men are suffering from this problem. Another report revealed that more than 50% of the people are suffering from erectile dysfunction who have crossed the age of 75 years. The statistics revealed by the American Institute, this shows that this percentage is alarming and it requires an immediate action.
Solution
Erectile dysfunction is not only limited to aged people as a matter of fact that even men who are in their 20s and 30s are suffering from it. There are several reasons, which are responsible for this issue. Some of the reasons are
- Excessive alcohol intake
- Fatigue
- Relationship issues
- Sedentary lifestyle
- Persistent stress and anxiety
You are a man and you cannot get a hard on at the right time, only you can understand the embarrassment in this situation. Even if you are facing this problem for long, there is nothing to worry. The only thing you need to do is to consult a specialist and he will find out the cause and fix your erectile dysfunction issue.
Here are some of the things, which you can do at your own. They are natural and do not have any kind of negative effects on your health.
Exercise
Many people want to know how an exercise will help in recovering from erectile dysfunction. Many people cannot understand that exercise not only is beneficial for your vital organs, but it brings several positive effects on your body. Regular exercise is must to stay healthy. In the same context the Harvard research, that walking only for 30 minutes has brought a significant decrease in erectile dysfunction. Just by brisk walking, you can minimize the risk of developing erectile dysfunction up to 41%. If you are obese and crossed 35 years of age, then start doing moderate exercise. Cialis will improve your sexual performance, consult your physician if you need to use it for long.
Eat a balanced diet
A study was conducted about male ageing in the Massachusetts Institute of health revealed that consuming a healthy diet, which is full of vegetables, whole grain, fish, and fruits will minimize the chances of developing erectile dysfunction. The same research further revealed that deficiency of vitamin B12 is a cause of erectile dysfunction. All you need to do is to eat healthy food items to avoid this situation.
Use medications
There are several medicines in the market like Cialis, which you can use to increase the flow of blood to your vital organ. If you have to use it for long, then it is imperative to consult your physician to avoid side effects.
Acupuncture
There are several studies about erectile dysfunction and they have produced mixed results in the same context. Acupuncture is also a factor in treating erectile dysfunction. A study was conducted on 39 patients by the International Study of Impotence research showed that acupuncture improved the quality of erections significantly.
Exercise your way to Build your body
It is possible for every single person to develop and follow and effective exercise regimen with using just the body and its weight. Since most people are very busy leading busy and harried lives, many companies have designed and introduced a lot of different equipment with the promise of success and good health. Health clubs are also popular as these are started with the intent to get people moving and become healthy. In recent past there is a craze of maintaining six pack abs. There is a race to make these six packs as quickly as possible. Here are few exercise tips that will help you to get the desired six pack figure:
Below is a list of some of the useful exercises that will help you to get 6pack abs:
- AB Wheel Rollout: AB wheel is a specifically designed wheel for abs. In this lie down on the ground facing the floor and holding the wheel with both hands. Now keep moving back and forth with the help of this wheel.
- Pull-ups: One of the most common exercise and vital too, to get toned abs. This does not require any special equipment and can be done by hanging yourself to any rod with the help of your hands. Make sure that you firmly hold the rod and stick and then pull yourself up against the gravity.
- Weighted Crunch: In this exercise lie face-up with knees and feet flat on the ground. Then stretch your hands towards your knees and slowly lift your shoulders and head off the ground.
- Do not skip cardio: AB exercises will help to build the muscles in your core and cardio will not help to directly make abs but it helps to burn the fat that covers the muscles. So it is a supporting exercise.
It is very important to understand that variation may not help to get that abs but repetition will. So, do these exercises on consistent basis!
Equipment to consider:
Under the heading of cardio equipment, one has a wide variety of machines to choose from – exercise bikes, treadmills, elliptical machines, NordicTrack (stimulates skiing), Stair steppers and rowers to name a few. These machines offer people a wide variety of workouts and help to burn off fat and calories. Prices can vary depending on whether it is a manual or motorized piece of equipment. It pays to check with the doctor and sales person on which one to buy.
Strength training equipment is available in a wide variety too – some of the basics that one can invest in are walking and running shoes, ankle weights, a weight bench, hand weights and resistance bands. All of these pieces will cost far less than investing in individual machines to strengthen different muscle groups in the body. They also take up little space and can be stored in boxes in a closet or under the bed after use. Investing in an exercise mat is a good idea as well as it helps a person to do their exercises without worrying about slippage etc.
